In 100 g (Grams) of Snacks, granola bar, chewy, reduced sugar, all flavors there is 15.5 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Snacks, granola bar, chewy, reduced sugar, all flavors.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Snacks, granola bar, chewy, reduced sugar, all flavors

Snacks, granola bar, chewy, reduced sugar, all flavors is a type of Snacks. The most significant nutrients in Snacks, granola bar, chewy, reduced sugar, all flavors are listed below.

Water	11.65 g	11.65%
Energy (calorie)	412 kcal
Energy (joule)	1725 kJ
Protein	5.55 g	5.55%
Total lipid (fat)	12.5 g	12.5%
Ash	0.9 g	0.9%
Carbohydrate, by difference	69.4 g	69.4%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	20.8 g	20.8%
Calcium, Ca	417 mg	0.42%
Iron, Fe	2.03 mg
Magnesium, Mg	48 mg	0.05%
Phosphorus, P	159 mg	0.16%
Potassium, K	199 mg	0.20%
Sodium, Na	312 mg	0.31%
Zinc, Zn	1.34 mg
Copper, Cu	0.163 mg
Manganese, Mn	1.133 mg
Selenium, Se	5.7 µg
Fluoride, F	0.1 µg

Nutrients in Snacks, granola bar, chewy, reduced sugar, all flavors